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1st December 2011, Page 21
1st December 2011
Page 21
Page 21, 1st December 2011
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Making Healthy Choices

Following advice about healthy living can be difficult for lorry drivers. What simple lifestyle changes would make the biggest differences to their performance when driving?......

Exercise

The ‘Tommy the Trucker’ booklet encourages drivers to do 30 minutes of activity, such as mowing the lawn or kicking a football, at least five days a week. “The activity you......