Fit To Drive?

Working in the road transport industry doesn't make it easy to have a good diet and get enough exercise. In the second part of the Commercial Motor Health Challenge, Louise Cole......

Easy Steps To Lose Weight

• Give up sugar in tea and coffee • Eat fruit in the cab instead of sweets • Switch from fried foods to grilled foods • Replace chips with a jacket potato • Park on the far side......

Men's Weight

The problem for men is that all the fat tends to go on the paunch and that's medically the most dangerous place. You get higher levels of fat in the blood, higher blood pressure......