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DOT advises drivers on ways to beat fatigue...

7th September 1995
Page 7
Page 7, 7th September 1995 — DOT advises drivers on ways to beat fatigue...
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Which of the following most accurately describes the problem?

by Lee Kimber

• Drivers are ignoring the best way to stay awake on long journeys, says a report published this week by the Transport Research Laboratory.

The Department of Transport is so worried by the findings of Falling Asleep at the Wheel, and another TRI. report, Driver Sleepiness as a Factor in Car and I-IGV Accidents, that Road Safety Minister Stephen Norris has published guidelines to help drivers overcome tiredness.

The second report suggests that fatigue causes one in 10 accidents.

"Only a few drivers suggested drinking coffee," says the DOT. "although preliminary results suggest this might be the most effective measure to stay awake."

The report says few drivers believe that drinking two cups of strong coffee is as effective as taking a walk, listening to the radio or opening a window.

The TRL says that obesity and heavy snoring contribute to a poor night's sleep and can leave drivers tired the next day.

The DOT is commissioning more research into the various methods of staying awake.

THE DOT GUIDELINES:

-I Make sure you are fit to drive; J Avoid long journeys in the morning if you haven't slept well the night before or after a day's work; J Avoid long journeys between 02:00-06:00hrs when natural alertness is at a minimum; J Take a minimum break of 15 minutes every two hours; J If you feel sleepy, stop and nap for not more than 15 minutes or drink two cups of strong coffee.

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Organisations: Department of Transport

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