Energy drinks could reduce the danger of driver fatigue
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II by Dominic Perry
Caffeine-filled energy drinks— normally the preserve of latenight clubbers—could prove to be lifesavers for drivers, according to new research.
A study conducted by Loughborough University's Sleep Research Unit showed that just one can of energy drink can dramatically reduce the chances of falling asleep at the wheel.
Last year DOT figures suggested that deaths and serious iNury on UK roads totalled almost 45,000, with driver fatigue thought to be among the major causes.
Government figures show that people are least alert after lunch, during the 2-5pm period, the so-called "2pm slump". Energy drinks were found to almost eliminate the effects of tiredness during this time.
Professor Jim Home, Loughborough University's 'sleep guru' who conducted the research, says that driver fatigue is avoidable: "What works is adequate sleep, pulling off the road and taking naps when sleepiness strikes and keeping a couple of cans of energy drink in the glove compartment. This advice could save your life and the lives of others."
However. road safety campaign group Brake says that an energy drink alone may not be enough: "Tiredness is a major killer on the road, but there are simple steps drivers can take to avoid the risks,' it says.
"Drinking an energy drink is an effective way to reduce the effects of tiredness, but the best way to combat fatigue is to stop and sleep."
Brake recommends drinking a coffee or energy drink and then sleeping for 15 minutes so the effects are felt on waking up.
Although drivers are required to stop for 45 minutes every four and a half hours, Brake recommends a 15-minute break every two hours.