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How it works The CM Online Health Challenge is simple.
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Enter your details when you sign up, follow the instructions as they are e-mailed to you and return to the site to keep track of how you are doing. We'll provide the tasks, body mass index calculator, fitness guides and charts to track your weight.
All the tasks will be simple and very important for maintaining a healthy body and mind, None will involve you owning gym equipment, being a gym member, monitoring your heart rate or anything complicated or expensive. They are all common-sense, everyday things which anyone can build into their lifestyle with a minimum of fuss. That's why it works!
A word of caution: our tasks are very safe, but you need to be sensible. If you have not exercised regularly in the past year, you should seek your GP's advice before undertaking the CM Online Health Challenge or any exercise programme.
Similarly, if you have any kind of medical condition that could affect your ability to exercise, if you have recently been ill or had surgery, or if you are pregnant, you should also consult your GP before beginning the Online Health Challenge.