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Become fitter with CM's Online Health Challenge
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NEXT WEEK COMMERCIAL Motor launches the Online Health Challenge: a simple step-by step system to help you break bad habits and become fitter and healthier.
The Online Health Challenge, run in association with Pall-Ex, will offer a series of simple challenges over 12 weeks. Each task,which will be e-mailed automatically to everyone who registers. addresses one aspect of a healthier, fitter lifestyle.
CM deputy editor Louise Cole says: "Becoming healthier in the long term is about making small, sustainable changes.The challenge aims to take people step by step through tiny but crucial changes to the way they treat themselves."
Users of the system can enter the website at any time to chart their progress; it also offers a wealth of information and advice on a healthier lifestyle. Whether you want to lose weight, improve your stamina or simply help yourself live longer and better, sign up now at www.commercial-motor.com/my health challenge • For more on how the CM Online Health Challenge can help everyone in your finn,see next week's issue.